Pulses are the edible seeds of leguminous plants, and they include a variety of Garbanzo Beans/chickpeas, Green gram, Red lentil, Black-eyed pea/cowpea, Pigeon pea/Arhar or Tur, Kidney beans, peas, Horse gram and Black Gram/Urad Dal. They are an excellent source of plant-based protein, fiber, vitamins, and minerals, making them an important part of diets around the world.

Benefits of Pulses:
1. High in Protein: Pulses are a great source of plant-based protein, making them an essential part of vegetarian and vegan diets.
2. Rich in Fiber: They help improve digestion, regulate blood sugar levels, and contribute to heart health.
3. Low Glycemic Index: They help control blood sugar levels and prevent spikes, which is beneficial for people with diabetes.
4. Sustainable: Pulses have a lower environmental impact compared to animal-based protein sources, requiring less water and land to grow.