Cashews have a distinctive, creamy texture and a slightly sweet, mild flavor. They are commonly eaten raw, roasted, or used in a variety of dishes such as salads, stir-fries, desserts, and smoothies. They’re also a popular ingredient in vegan cooking due to their ability to be blended into creamy sauces and cheeses.

In addition to being delicious, cashews are packed with nutrients, including:

Healthy fats (monounsaturated and polyunsaturated fats)
Protein
Fiber
Vitamins and minerals, such as vitamin K, magnesium, zinc, copper, and iron